Daha Wellness – Breathwork for Sleep and Deep Rest
Selected Dates
60-Minute Breathwork Session for Better Sleep and Relaxation
Racing thoughts? Can’t switch off at night? Always feeling on edge?
This 60-minute breathwork session is designed to help reset your nervous system and leave you calmer, clearer, and able to actually relax.
You’ll be guided through a blend of techniques—including coherent (belly) breathing, vagus nerve breathing, and box breathing – centered around the natural bridge breath.
Course is led by Darren Wallis, Blissful Breath Teacher,
No experience needed. Just wear comfortable clothes.
Daha Wellness – Breathwork for Sleep and Deep Rest
| Sutton Cross,
Sutton, Co. DUblin, D13 E046. |
